In our daily life we experience many natural feelings the key is how do we let these emotions affect us. The healthy choice is to look at the positives to get us through the day. It is like a fuel gauge when were full of positive energy we are more likely to be more happy, focus and inspired. While an empty fuel gauge represents negativity such as frustration, tiredness and sadness. To be more positive we must retrain our thought process to listen to ourselves choosing to be happy and positive no matter what happens. I every day I use my meditation and yoga practice to focus on the good in life. Check out my favorite book on living the positive lifestyle called ADD MORE ing TO YOUR LIFE: A Hip Guide to Happiness by Gabrielle Bernstein at http://www.amazon.com/Add-More-ING-YOur-Life/dp/084371655X

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This entry was posted on Tuesday, March 30th, 2010 at 2:51 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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