vinyasa yoga

My favorite form of yoga to practice is vinyasa yoga I have been practicing it over ten years. Vinyasa yoga is the practice of linking the breath to movements one example is sun salutations my favorite part of the practice. The goal is to cultivate awareness of our breath, mind and body. Personally I love the fluid movements and making that spiritual connection with the mind and body. I also feel it is important to build an awareness with body especially when you have physical limitations like me. Vinyasa also teaches to be more aware of our feelings and what is happening around us. It teaches us to live in the moment while taking one step at a time. In my opion practicing vinyasa yoga and being mindful are perfect companions that I do on a daily bases. After each practice I always feel energized, strong, clean, calm and peaceful ready to face the world.

Comments are closed.

This entry was posted on Wednesday, October 19th, 2011 at 2:01 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Last 10 Posts

  • Hard Times
  • Crip Camp
  • Aging parents
  • Writing
  • Disabilities
  • Accessibility
  • Love and confidence
  • Pandemic strategy
  • New beginnings
  • Martin Luther king