Dealing with feelings

All feelings are natural and should be allowed to flow through your mind and mind. I use meditation to sit and feel what isGoing through my mind and body. Then I move into my yoga practice where my feelings are released through my breath and yoga poses. I have also found journaling and sketching a great way to release and see my feelings. We all experience different emotions every day it is what we do with them that counts. For more on feelings visit


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This entry was posted on Monday, July 5th, 2010 at 1:14 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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