Gratitude is postive emotion that is felt after an individual receives help from another. I find it helpful to keep a daily gratitude journal to keep a list of what we are grateful to have and receive. It is a very learning exercise that helps improve our postive out look on life. Meditation practice s another excellent tool to help with reflecting on what we appreciate in life.  During my meditation practice I always honor what I receives today while embracing the good things in life. My yoga practice has taught me to be thankful for what we have while appreciating any kind of help or support received.  When we only focus on what we don’t have or should received it only brings about negativity.  When we have too much negativity it can bring us weigh us down with depression and angry feelings.  Gratitude teaches us to appreciate everything in life while living in a loving peaceful place filled with happiness.

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This entry was posted on Sunday, November 22nd, 2009 at 11:53 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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