Mindful Communication

Words can be very powerful and meaningful but they can also be hurtful and offensive to others. Yoga philosophy teaches us to speak the truth with love. The First thing to do is to be couscous about what we are saying. Then we must ask our self what is making us say this and how will it affect others. Before speaking ask your self three questions
Such as is this the truth? Is this kind? And is it necessary?
Most importantly always speak with your heart that symbolizes our loving self.

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This entry was posted on Wednesday, March 9th, 2011 at 4:36 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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