{"id":485,"date":"2020-03-10T16:06:42","date_gmt":"2020-03-10T21:06:42","guid":{"rendered":"https:\/\/www.blog.carriewrites.net\/?p=485"},"modified":"2020-03-10T16:06:42","modified_gmt":"2020-03-10T21:06:42","slug":"stress","status":"publish","type":"post","link":"https:\/\/www.blog.carriewrites.net\/?p=485","title":{"rendered":"Stress"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">published in the Republican 3\/2020<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stress can be very damaging to the body and mind. &nbsp;It can cause physical and emotional symptoms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many studies have found that doing yoga in the morning and evening&nbsp;can minimize stress and increase productiveness. &nbsp;Yoga empowers&nbsp;us to findhappiness, mindfulness and self-compassion.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many stress relief techniques include controlled breathing, meditation, physical movements and mental imagery. &nbsp;There are many positive effects of yoga. &nbsp;It can reduce anxiety and help with sleeping. &nbsp;It can also improve many medical conditions such as high blood pressure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Physically, yoga can help you with reducing muscle tension while increasing flexibility. &nbsp;Yoga can also be used as a spiritual&nbsp;tool to improve your&nbsp;well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The purpose of yoga is to see your mind and body as one. &nbsp;There are many ways you can&nbsp;use&nbsp;yoga in your daily life, such&nbsp;as&nbsp;breathing techniques to calm and focus yourself. &nbsp;Meditation is another big part of the yoga practice because it teaches you how to connect with yourself and the universe. &nbsp;It also teaches you to be mindful while loving yourself and those around you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga has always been a big part of my daily life because it keeps me focused on my purpose and passion while keeping me in a spiritual balance.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>published in the Republican 3\/2020 Stress can be very damaging to the body and mind. &nbsp;It can cause physical and emotional symptoms. Many studies have found that doing yoga in the morning and evening&nbsp;can minimize stress and increase productiveness. &nbsp;Yoga empowers&nbsp;us to findhappiness, mindfulness and self-compassion.&nbsp; Many stress relief techniques include controlled breathing, meditation, physical [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-485","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.blog.carriewrites.net\/index.php?rest_route=\/wp\/v2\/posts\/485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blog.carriewrites.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blog.carriewrites.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blog.carriewrites.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blog.carriewrites.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=485"}],"version-history":[{"count":1,"href":"https:\/\/www.blog.carriewrites.net\/index.php?rest_route=\/wp\/v2\/posts\/485\/revisions"}],"predecessor-version":[{"id":486,"href":"https:\/\/www.blog.carriewrites.net\/index.php?rest_route=\/wp\/v2\/posts\/485\/revisions\/486"}],"wp:attachment":[{"href":"https:\/\/www.blog.carriewrites.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blog.carriewrites.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blog.carriewrites.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}