There are several things that can be done every day to reduce stress such as having a healthy eating plan, exercising regularly and getting enough sleep.\u00a0 Yoga and meditation are excellent ways to relax the mind and release tension from the body.\u00a0 Deep breathing exercises and visualizing peaceful settings is a great way to calm down. \u00a0In my opinion laughter is the best medicine for almost any situation that brings about stress.\u00a0 Whenever I laugh I can actually feel the stress decreasing with happiness increasing inside of me. Practicing reassuring self talk helps with keeping a positive attitude during every day life.\u00a0 Over the years I have developed my own techniques to use when dealing with stress and anxiety.\u00a0 My oldest and most reliable is journaling.\u00a0 I have always felt that once it is written down it is over.\u00a0 I always carry a small comforting object that I can draw strength from.\u00a0 I use to carry a small angel with me to give me support to contend with any situation.\u00a0 But today I draw power from my wedding ring because I know I can handle anything with my husband at my side.\u00a0 I have practiced yoga and meditation every morning for as long as I can remember and it has always helped me stay centered and focused in life.\u00a0 During my meditation practice I like to create a safe, peaceful place in my imagination such as the beach and the woods.\u00a0 When I close my eyes while taking slow deep breaths I can actually visualize the sights, sounds and smells of the location, which can be a very relaxing.\u00a0 More importantly I just take one day at a time and live happily in each moment.<\/p>\n","protected":false},"excerpt":{"rendered":"
There are several things that can be done every day to reduce stress such as having a healthy eating plan, exercising regularly and getting enough sleep.\u00a0 Yoga and meditation are excellent ways to relax the mind and release tension from the body.\u00a0 Deep breathing exercises and visualizing peaceful settings is a great way to calm […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-147","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.blog.carriewrites.net\/index.php?rest_route=\/wp\/v2\/posts\/147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blog.carriewrites.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blog.carriewrites.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blog.carriewrites.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blog.carriewrites.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=147"}],"version-history":[{"count":2,"href":"https:\/\/www.blog.carriewrites.net\/index.php?rest_route=\/wp\/v2\/posts\/147\/revisions"}],"predecessor-version":[{"id":149,"href":"https:\/\/www.blog.carriewrites.net\/index.php?rest_route=\/wp\/v2\/posts\/147\/revisions\/149"}],"wp:attachment":[{"href":"https:\/\/www.blog.carriewrites.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blog.carriewrites.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blog.carriewrites.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}