At some time in our lives we have experienced anger and hurt feelings.\u00a0 It is not healthy to keep these emotions bottled up since it creates negative energy.\u00a0 Being a firm believer that we can only flourish in a postive energy environment, I am always working on removing any negative aspects from my life.<\/p>\n
In yoga, we practice and feel compassion in our daily lives.\u00a0 Yoga also teaches us to forgive, to continue living in the present instead of the past.\u00a0 Recognizing and feeling your emotions while moving into a compassionate state can accomplish this.\u00a0 From this state, you can use your positive action to experience personal growth.<\/p>\n
When we feel anger and hurt, we often don\u2019t know what to do with these emotions.\u00a0 We can use yoga and meditation to work through these emotions.\u00a0 The first step is to tell the story on how the anger and hurt came to be.\u00a0 Then we must recognize and acknowledge our feelings and accept that we may never be able to completely resolve these feelings.\u00a0 The next step is to determine what price you are paying by holding onto the grudge and determine if it is worth it.\u00a0 We must accept that we are the only ones that can change our attitude and feelings.\u00a0 While breathing in and out, look inside yourself for guidance and forgiveness while paying attention to what your heart says.<\/p>\n
Keeping a journal of the process is an excellent tool to gain positive insight on this experience.\u00a0 I have always believed that once you write down a painful incident you can turn the page and move on.\u00a0 This practice can give us the peace we need in order to move forward into a positive place.\u00a0 Just like everything else in life, this process is challenging and requires a lot of practice, focus and drive to reach your goal of letting the negative energy go.<\/p>\n","protected":false},"excerpt":{"rendered":"
At some time in our lives we have experienced anger and hurt feelings.\u00a0 It is not healthy to keep these emotions bottled up since it creates negative energy.\u00a0 Being a firm believer that we can only flourish in a postive energy environment, I am always working on removing any negative aspects from my life. In […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-134","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.blog.carriewrites.net\/index.php?rest_route=\/wp\/v2\/posts\/134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blog.carriewrites.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blog.carriewrites.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blog.carriewrites.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blog.carriewrites.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=134"}],"version-history":[{"count":1,"href":"https:\/\/www.blog.carriewrites.net\/index.php?rest_route=\/wp\/v2\/posts\/134\/revisions"}],"predecessor-version":[{"id":135,"href":"https:\/\/www.blog.carriewrites.net\/index.php?rest_route=\/wp\/v2\/posts\/134\/revisions\/135"}],"wp:attachment":[{"href":"https:\/\/www.blog.carriewrites.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blog.carriewrites.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blog.carriewrites.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}